Aleksey Popov 6x500m/1:00r row
3,000m
Meters
11:56.8
Time
1:59.4
Pace
200
Calories
156
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 17:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 36 |
January 29, 2016 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 36 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 37 | 138 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 36 | 149 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 34 | 153 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 40 | 163 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 37 | 166 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 36 | 167 |
| r140m |