Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
8:18.0
Time
2:46.0
Pace
84
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 17:18.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
January 30, 2016 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.0 | 1,500m | 2:46.0 | 77 | 563 | 25 | 153 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | 138 | |
| r: 3:00 | 15m | ||||||
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 20 | 160 | |
| r: 3:00 | 18m | ||||||
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 27 | 162 | |
| r: 3:00 | 18m | ||||||
| r51m |