Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
6:37.4
Time
2:12.4
Pace
94
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 15:37.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
January 30, 2016 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 32 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 40 | |
| r: 3:00 | 13m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 36 | |
| r: 3:00 | 14m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 24 | |
| r: 3:00 | 13m | |||||
| r40m |