Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
7:06.0
Time
2:22.0
Pace
91
Calories
144
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 16:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
February 02, 2016 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 29 | 144 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 38 | 132 | |
| r: 3:00 | 15m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 33 | 142 | |
| r: 3:00 | 19m | ||||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 22 | 158 | |
| r: 3:00 | 12m | ||||||
| r46m |