Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
8:22.1
Time
2:47.3
Pace
86
Calories
152
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 17:22.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
February 02, 2016 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.1 | 1,500m | 2:47.3 | 75 | 556 | 25 | 152 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 38 | 152 | |
| r: 3:00 | 15m | ||||||
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 21 | ||
| r: 3:00 | 15m | ||||||
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 22 | ||
| r: 3:00 | 13m | ||||||
| r43m |