Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
7:46.7
Time
2:35.5
Pace
85
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 16:46.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
February 04, 2016 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 1,500m | 2:35.5 | 93 | 619 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 36 | |
| r: 3:00 | 8m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 29 | |
| r: 3:00 | 14m | |||||
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 22 | |
| r: 3:00 | 22m | |||||
| r44m |