Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
6:16.3
Time
2:05.4
Pace
95
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 15:16.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
February 10, 2016 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 33 | 161 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 37 | ||
| r: 3:00 | 13m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 36 | 160 | |
| r: 3:00 | 13m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | 163 | |
| r: 3:00 | 12m | ||||||
| r38m |