Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
5:39.9
Time
1:53.3
Pace
106
Calories
163
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 14:39.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 37 |
February 12, 2016 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 37 | 163 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 41 | 156 | |
| r: 3:00 | 23m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 39 | 167 | |
| r: 3:00 | 23m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 34 | 167 | |
| r: 3:00 | 18m | ||||||
| r64m |