Aleksey Popov v1:00/1:00r...7 row
4,153m
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
160
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 38 |
February 13, 2016 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,153m | 1:55.5 | 227 | 1080 | 38 | 160 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 41 | 142 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 35 | 159 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 41 | 163 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 40 | 169 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 40 | 166 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 35 | 165 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 160 | |
| r: 1:00 | 22m | ||||||
| r137m |