Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
319
Calories
160
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 32:47.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
February 15, 2016 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 36 | 160 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 39 | 157 | |
| r: 3:00 | 18m | ||||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 37 | 161 | |
| r: 3:00 | 14m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 35 | 164 | |
| r: 3:00 | 16m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 | ||
| r: 3:00 | 18m | ||||||
| r66m |