Aleksey Popov v500m/3:00r...1 row
500m
Meters
1:57.6
Time
1:57.6
Pace
33
Calories
133
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:57.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 38 |
February 16, 2016 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 38 | 133 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 38 | 133 | |
| r: 3:00 | 15m | ||||||
| r15m |