Aleksey Popov v500m/3:00r...2 row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
59
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 10:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
February 17, 2016 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 31 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 36 | |
| r: 3:00 | 7m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| r: 3:00 | 16m | |||||
| r23m |