Aleksey Popov v500m/3:00r...3 row
1,500m
Meters
6:35.0
Time
2:11.6
Pace
92
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 15:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
February 19, 2016 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 36 | |
| r: 3:00 | 15m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 31 | |
| r: 3:00 | 21m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 33 | |
| r: 3:00 | 26m | |||||
| r62m |