Aleksey Popov v1:00/1:00r...7 row
3,289m
Meters
16:00.0
Time
2:25.9
Pace
192
Calories
150
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
April 08, 2016 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,289m | 2:25.9 | 113 | 687 | 29 | 150 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 131 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | 148 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 34 | 150 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 531m | 3:45.9 | 30 | 404 | 18 | 148 | |
| r: 4:00 | 101m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 34 | 158 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 34 | 158 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 158 | |
| r: 1:00 | 29m | ||||||
| r197m |