Aleksey Popov v1:40/0:20r...9 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
236
Calories
163
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,583m |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
April 28, 2016 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 33 | 163 | |
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 41 | 156 | |
| r: 0:20 | 4m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 29 | 160 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 36 | 164 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 38 | 167 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 39 | 171 | |
| r: 2:00 | 5m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 34 | 170 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 35 | 170 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 35 | 172 | |
| r: 0:20 | 2m | ||||||
| 1:40.0 | 159m | 5:14.4 | 11 | 338 | 13 | 141 | |
| r: 0:20 | 5m | ||||||
| r38m |