Aleksey Popov v2000m/3:00r...3 row
4,500m
Meters
19:23.7
Time
2:09.3
Pace
277
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 28:23.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
July 28, 2016 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,500m | 2:09.3 | 162 | 857 | 33 | |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 35 | |
| r: 3:00 | 14m | |||||
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 33 | |
| r: 3:00 | 16m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 31 | |
| r: 3:00 | 13m | |||||
| r43m |