Aleksey Popov v1:40/0:20r...9 row
3,781m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,802m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
September 20, 2016 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 34 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 34 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 36 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 34 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 7m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 33 | |
| r: 0:20 | 2m | |||||
| r21m |