Aleksey Popov v1:00/1:00r...7 row
3,579m
Meters
16:00.0
Time
2:14.1
Pace
221
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
September 23, 2016 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,579m | 2:14.1 | 145 | 799 | 31 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 22 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 36 | |
| r: 3:00 | 34m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 35 | |
| r: 4:00 | 2m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 25 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 35 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 21m | |||||
| r133m |