Aleksey Popov 10x400m/0:45r row
4,000m
Meters
14:15.6
Time
1:46.9
Pace
300
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,185m |
| Overall Time | 21:45.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 38 |
September 27, 2016 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 4,000m | 1:46.9 | 286 | 1284 | 38 | |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 40 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 42 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 41 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 41 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 38 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 38 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 39 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 34 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 35 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 35 | |
| r185m |