Aleksey Popov 10x300m/1:10r row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
198
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,121m |
| Overall Time | 23:38.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
September 28, 2016 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 35 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 39 | |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 39 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 38 | |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 37 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 36 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 33 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 34 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 32 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 35 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 31 | |
| r121m |