Aleksey Popov v1:40/0:20r...9 row
3,877m
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,974m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
January 24, 2019 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 27 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 3m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 7m | |||||
| r97m |