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Aleksey Popov 21x500m/1:00r row

10,500m

Meters

46:02.2

Time

2:11.5

Pace

648

Calories

Rest Distance233m
Rest Time21:00.0
Overall Distance10,733m
Overall Time1:07:02.2
Average Watts154
Calories Per Hour829
Stroke Rate25

January 26, 2019 12:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:02.2 10,500m 2:11.5 154 829 25
1:53.0 500m 1:53.0 243 1134 27
3:08.0 500m 3:08.0 53 481 17
1:56.1 500m 1:56.1 224 1069 27
1:51.7 500m 1:51.7 251 1164 28
1:56.4 500m 1:56.4 222 1063 28
1:57.0 500m 1:57.0 219 1052 26
2:08.5 500m 2:08.5 165 867 25
2:03.5 500m 2:03.5 186 939 26
1:50.8 500m 1:50.8 257 1185 30
2:25.7 500m 2:25.7 113 689 23
2:34.2 500m 2:34.2 95 628 20
2:27.5 500m 2:27.5 109 675 22
2:06.4 500m 2:06.4 173 896 28
2:37.1 500m 2:37.1 90 610 19
2:01.7 500m 2:01.7 194 968 26
2:31.5 500m 2:31.5 101 646 23
2:22.3 500m 2:22.3 121 718 26
2:12.0 500m 2:12.0 152 823 27
2:00.8 500m 2:00.8 199 983 30
2:00.0 500m 2:00.0 203 997 29
1:57.9 500m 1:57.9 214 1034 28
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