Aleksey Popov v1:00/1:00r...7 row
4,158m
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
January 27, 2019 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158m | 1:55.4 | 228 | 1082 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:00 | 3m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | |
| r: 4:00 | 51m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| r: 3:00 | 34m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 16m | |||||
| r144m |