Aleksey Popov v1:40/0:20r...9 row
3,488m
Meters
15:00.0
Time
2:09.0
Pace
216
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,576m |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
January 29, 2019 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 28 | |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 33 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 33 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 28m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 20 | |
| r: 0:20 | 0m | |||||
| r88m |