Aleksey Popov v1:40/0:20r...9 row
3,640m
Meters
15:00.0
Time
2:03.6
Pace
233
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,704m |
| Overall Time | 19:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
January 30, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 28 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 32 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 25 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | |
| r: 0:20 | 0m | |||||
| r64m |