Aleksey Popov v1:40/0:20r...9 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
200
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,412m |
| Overall Time | 19:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
January 31, 2019 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 25 | |
| 1:40.0 | 254m | 3:16.8 | 46 | 457 | 17 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 26 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 31 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 27 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 0m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:20 | 0m | |||||
| r59m |