Aleksey Popov 10x0:30/0:30r row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
93
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
February 15, 2019 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 14 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r202m |