Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 33:44.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
February 18, 2019 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 27 | |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 28 | |
| r: 3:00 | 22m | |||||
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 27 | |
| r: 3:00 | 0m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| r: 3:00 | 9m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 13m | |||||
| r44m |