Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
327
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 32:10.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
February 19, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 29 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 30 | |
| r: 3:00 | 17m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 30 | |
| r: 3:00 | 18m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| r: 3:00 | 13m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| r: 3:00 | 9m | |||||
| r57m |