Aleksey Popov v1:40/0:20r...8 row
3,076m
Meters
13:20.0
Time
2:10.0
Pace
195
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,160m |
| Overall Time | 17:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
February 22, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,076m | 2:10.0 | 159 | 847 | 27 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 0m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 27 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 219m | 3:48.3 | 29 | 401 | 14 | |
| r: 0:20 | 0m | |||||
| r84m |