Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
25:22.5
Time
2:32.2
Pace
288
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 37:22.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
February 26, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.5 | 5,000m | 2:32.2 | 99 | 641 | 21 | |
| 10:40.5 | 2,000m | 2:40.1 | 85 | 593 | 20 | |
| r: 3:00 | 13m | |||||
| 9:08.0 | 1,500m | 3:02.6 | 57 | 497 | 18 | |
| r: 3:00 | 11m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 30 | |
| r: 3:00 | 18m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 3:00 | 15m | |||||
| r57m |