Aleksey Popov 10x500m/1:00r row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
353
Calories
160
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 28:57.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
March 04, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 27 | 160 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 142 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | 148 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 157 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 160 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 164 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 166 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 163 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | 167 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 171 |
| r180m |