Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
169
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 31:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
March 04, 2019 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 169 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 28 | 166 | |
| r: 3:00 | 16m | ||||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 28 | 171 | |
| r: 3:00 | 10m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 173 | |
| r: 3:00 | 12m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 168 | |
| r: 3:00 | 12m | ||||||
| r50m |