Aleksey Popov 12x0:30/0:30r row
1,709m
Meters
6:00.0
Time
1:45.3
Pace
138
Calories
146
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
March 06, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 29 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 117 |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 12 | 94 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 133 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 147 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 148 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 163 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 169 |
| r121m |