Aleksey Popov v1:40/0:20r...9 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
216
Calories
145
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,468m |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
March 07, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 25 | 145 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | 132 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | 125 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 282m | 2:57.3 | 63 | 516 | 19 | 133 | |
| r: 0:20 | 4m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | 147 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 25 | 145 | |
| r: 2:00 | 0m | ||||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 21 | 150 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 30 | 160 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | 161 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | 158 | |
| r: 0:20 | 0m | ||||||
| r4m |