Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
340
Calories
164
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 31:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
March 09, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 25 | 164 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 24 | 164 | |
| r: 3:00 | 21m | ||||||
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 28 | 161 | |
| r: 3:00 | 15m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 | 167 | |
| r: 3:00 | 15m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 167 | |
| r: 3:00 | 10m | ||||||
| r61m |