Aleksey Popov 11x0:30/0:30r row
1,647m
Meters
5:30.0
Time
1:40.1
Pace
135
Calories
147
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,903m |
| Overall Time | 11:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 35 |
March 10, 2019 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,647m | 1:40.1 | 348 | 1498 | 35 | 147 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 111 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 132 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 135 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 141 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 149 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 152 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 157 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 155 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 158 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 163 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 166 |
| r256m |