Aleksey Popov 10x500m/1:00r row

5,000m

Meters

18:46.5

Time

1:52.6

Pace

357

Calories

158

Heart Rate

Rest Distance109m
Rest Time10:00.0
Overall Distance5,109m
Overall Time28:46.5
Average Watts245
Calories Per Hour1142
Stroke Rate29

March 13, 2019 15:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:46.5 5,000m 1:52.6 245 1142 29 158
1:58.5 500m 1:58.5 210 1023 28 128
2:12.8 500m 2:12.8 149 814 24 148
1:48.0 500m 1:48.0 278 1256 31 153
1:57.3 500m 1:57.3 217 1046 30 157
1:46.3 500m 1:46.3 291 1302 30 162
1:47.9 500m 1:47.9 279 1258 32 166
1:46.2 500m 1:46.2 292 1305 31 169
1:44.5 500m 1:44.5 307 1355 32 169
1:54.3 500m 1:54.3 234 1106 33 163
1:50.8 500m 1:50.8 257 1185 30 166
r109m