Aleksey Popov 10x500m/1:00r row
5,000m
Meters
18:46.5
Time
1:52.6
Pace
357
Calories
158
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 28:46.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
March 13, 2019 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000m | 1:52.6 | 245 | 1142 | 29 | 158 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 128 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 148 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 153 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 157 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 166 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 169 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 169 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 163 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 166 |
| r109m |