Aleksey Popov 5x1100m/1:10r row
5,500m
Meters
21:33.6
Time
1:57.6
Pace
381
Calories
165
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,555m |
| Overall Time | 27:23.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
March 15, 2019 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,500m | 1:57.6 | 215 | 1040 | 29 | 165 |
| 4:02.7 | 1,100m | 1:50.3 | 261 | 1197 | 33 | |
| 4:07.0 | 1,100m | 1:52.2 | 247 | 1151 | 31 | 160 |
| 4:01.7 | 1,100m | 1:49.8 | 264 | 1208 | 32 | 171 |
| 5:20.3 | 1,100m | 2:25.5 | 113 | 690 | 23 | 161 |
| 4:01.9 | 1,100m | 1:49.9 | 263 | 1206 | 31 | 171 |
| r55m |