Aleksey Popov 8x0:30/0:30r row
1,229m
Meters
4:00.0
Time
1:37.6
Pace
103
Calories
150
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 8:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 30 |
March 18, 2019 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 30 | 150 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 123 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 142 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 148 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 160 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 162 |
| r122m |