Aleksey Popov 14x0:30/0:30r row
1,623m
Meters
7:00.0
Time
2:09.3
Pace
131
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
March 21, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 23 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 133 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 139 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 143 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 156 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 150 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 159 |
| 131 | ||||||
| 121 | ||||||
| 117 | ||||||
| r77m |