Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
333
Calories
162
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 31:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
March 22, 2019 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 27 | 162 | |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 30 | 155 | |
| r: 3:00 | 20m | ||||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 27 | 166 | |
| r: 3:00 | 4m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 166 | |
| r: 3:00 | 10m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 162 | |
| r: 3:00 | 11m | ||||||
| r45m |