Aleksey Popov 10x0:30/0:30r row
1,488m
Meters
5:00.0
Time
1:40.8
Pace
118
Calories
146
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
March 25, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 30 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 120 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 132 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 139 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 142 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 162 |
| r57m |