Aleksey Popov v1:40/0:20r...5 row
1,901m
Meters
8:20.0
Time
2:11.5
Pace
118
Calories
135
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,030m |
| Overall Time | 11:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
March 29, 2019 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,901m | 2:11.5 | 154 | 829 | 26 | 135 | |
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 19 | 119 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 30 | 132 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 31 | 146 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 27 | 143 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 24 | 137 | |
| r: 2:00 | 0m | ||||||
| r129m |