Aleksey Popov 11x0:30/0:30r row
1,658m
Meters
5:30.0
Time
1:39.5
Pace
135
Calories
150
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,877m |
| Overall Time | 11:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 35 |
March 29, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,658m | 1:39.5 | 355 | 1522 | 35 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 116 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 145 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 143 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 153 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 158 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 163 |
| r219m |