Aleksey Popov 5x0:30/0:30r row
329m
Meters
2:30.0
Time
3:47.9
Pace
31
Calories
126
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 365m |
| Overall Time | 5:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 13 |
April 21, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 329m | 3:47.9 | 30 | 401 | 13 | 126 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 138 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 159 |
| 134 | ||||||
| 96 | ||||||
| 104 | ||||||
| r36m |