Aleksey Popov 5x0:30/0:30r row
310m
Meters
2:30.0
Time
4:01.9
Pace
26
Calories
124
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 356m |
| Overall Time | 5:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
April 30, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 310m | 4:01.9 | 25 | 385 | 14 | 124 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 128 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 145 |
| 133 | ||||||
| 112 | ||||||
| 106 | ||||||
| r46m |