Aleksey Popov 8x0:30/0:30r row
739m
Meters
4:00.0
Time
2:42.3
Pace
59
Calories
143
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 821m |
| Overall Time | 8:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
May 24, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 22 | 143 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 154 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 159 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 162 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 151 |
| 117 | ||||||
| 120 | ||||||
| r82m |