Aleksey Popov 14x0:30/0:30r row
1,622m
Meters
7:00.0
Time
2:09.4
Pace
130
Calories
153
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 14:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
May 29, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 28 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 130 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 156 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 166 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 166 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 167 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 158 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 163 |
| 142 | ||||||
| 131 | ||||||
| 114 | ||||||
| r500m |