Aleksey Popov v1:40/0:20r...9 row
3,407m
Meters
15:00.0
Time
2:12.0
Pace
206
Calories
158
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,429m |
| Overall Time | 19:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
June 18, 2019 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 25 | 158 | |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | 156 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 30 | 162 | |
| r: 0:20 | 3m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 158 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 25 | 156 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 27 | 162 | |
| r: 2:00 | 0m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | 155 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 25 | 157 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 19 | 152 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 166 | |
| r: 0:20 | 10m | ||||||
| r22m |